Nearly all "girly" magazines encourage young women to drink loads! Some 2 litres of water a day! And actually, last week, my Human Physiology and Disease lecturer told us that all this advice is not completely accurate! Because our gut has got the ability to absorb water from the food that we eat. Therefore, there is no need for us to drink lots of liquids as the only thing this will do is make us wee a lot 
! The most important is to drink sensibly during the day (cups of tea or coffee but not too strong).
simple
xxx 
